Usage Policy


You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.


The content in this guide is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or guidelines (including products and services) mentioned in this guide or from Sivan Berko should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.


There may be risks associated with participating in activities mentioned in this guide for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such diet plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.

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